By Mike Sisco | Recipes
This recipe is extremely easy to make and has absurdly good macronutrients conducive to a fat loss meal plan. It’s also extremely easy to customize. If you have more calories to play with for the day, feel free to substitute regular cheddar cheese. It’s also amazing if you eat it with tortilla chips. Give it […]
Continue readingBy Mike Sisco | Uncategorized
Life on a diet. You have to avoid all the foods you love. Miss out on social events with friends. Watch as the rest of your family gorges themselves with pizza and ice cream, all while you’re in the dark corner in the back of the room crying yourself to sleep. If you accidentally slip […]
Continue readingBy Mike Sisco | Uncategorized
There are a lot of terrible magazine articles out there. They might say something like, “Eat meals more frequently throughout the day to elevate your metabolism more than eating fewer big meals.” At first glance, this seems to make a lot of sense. But really it’s a bunch of B-S… like most other things you […]
Continue readingBy Mike Sisco | Uncategorized
Finishing my workout, I said my daily “see ya later” to my gym rat cohorts. Then while walking away, a caveman looking guy said to me, “ I heard a high protein diet can damage your kidneys.” Nothing flips the anger switch quicker than an uneducated statement in the gym. Instead of yelling at the […]
Continue readingBy Mike Sisco | Fat Loss
If you’ve struggled with your weight, I wrote this article for you. I’ve used the commandments below to bring dozens of people struggling with their weight out of the land of torment, and out of the house of weight bondage. If you follow them, you will obtain the freedom you seek as well. Let’s begin our […]
Continue readingBy Mike Sisco | Fat Loss
I was once told about a type of crab that cannot be caught – it is agile and clever enough to get out of any trap. Yet these crabs are caught by the thousands every day, thanks to a particular human-like trait they possess The trap itself is simple: a wire cage with a hole […]
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