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How Often Should You Eat?

Your metabolism is elevated after you eat a meal. The number of calories burned processing the food you eat is called the Thermic Effect of Food (TEF). Some nutrition “experts” teach eating

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The #1 Most Powerful Muscle Building Tool On The Planet

By Mike Sisco – Fitness Author And Creator Of The Hardgainer Blueprint 2.0 The bodybuilding debates will never end. The endless arguments over how an effective muscle building program should be

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Beginner Programming: The Definitive Guide

At 19 years old, I started lifting for aesthetic purposes. I found a ton of “beginner workouts”, but not much material on beginner programming. I had no clue where to start. I just googled something

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