All Posts by Mike Sisco

About the Author

I'm Mike and I'm the creator of Revolution Fitness Academy, and I believe that EVERYONE can achieve the body of their dreams. If you like my articles, then you'll love my book, The Ultimate Fat Loss Formula. It shows you exactly how to torch fat so you can have endless energy and fit into clothes you haven't worn in years. It reveals exactly how you can overcome knowing where to start, get rid of bad eating habits forever, and even conquer pesky genetics that make it hard to lose fat. Check it out at

Southwest Chicken Bake

By Mike Sisco | Recipes

This recipe is extremely easy to make and has absurdly good macronutrients conducive to a fat loss meal plan. It’s also extremely easy to customize. If you have more calories to play with for the day, feel free to substitute regular cheddar cheese. It’s also amazing if you eat it with tortilla chips. Give it […]

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Meal Frequency for Fat Loss

By Mike Sisco | Uncategorized

There are a lot of terrible magazine articles out there. They might say something like, “Eat meals more frequently throughout the day to elevate your metabolism more than eating fewer big meals.” At first glance, this seems to make a lot of sense. But really it’s a bunch of B-S… like most other things you […]

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Debunking Protein Myths

By Mike Sisco | Uncategorized

Finishing my workout, I said my daily “see ya later” to my gym rat cohorts. Then while walking away, a caveman looking guy said to me, “ I heard a high protein diet can damage your kidneys.” Nothing flips the anger switch quicker than an uneducated statement in the gym. Instead of yelling at the […]

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The 10 Commandments Of Fat Loss

By Mike Sisco | Fat Loss

If you’ve struggled with your weight, I wrote this article for you. I’ve used the commandments below to bring dozens of people struggling with their weight out of the land of torment, and out of the house of weight bondage. If you follow them, you will obtain the freedom you seek as well. Let’s begin our […]

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