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Meal Frequency for Fat Loss

By Mike Sisco | Uncategorized

There are a lot of terrible magazine articles out there. They might say something like, “Eat meals more frequently throughout the day to elevate your metabolism more than eating fewer big meals.” At first glance, this seems to make a lot of sense. But really it’s a bunch of B-S… like most other things you […]

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Debunking Protein Myths

By Mike Sisco | Uncategorized

Finishing my workout, I said my daily “see ya later” to my gym rat cohorts. Then while walking away, a caveman looking guy said to me, “ I heard a high protein diet can damage your kidneys.” Nothing flips the anger switch quicker than an uneducated statement in the gym. Instead of yelling at the […]

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