If you're like me and have always struggled to build muscle and gain weight, I've got some bad news for you. If you keep doing what you're doing right now, you'll never gain any significant size or strength.
That's because you're a hardgainer. A hardgainer CAN'T do what everyone else does and expect the same results. We don't have the genetics for it.
It's always going to be very difficult for us to build muscle if we keep making the same mistakes over and over again.
So why are you still skinny and not building muscle as fast as you want to?
Here are five reasons...
Reason #1: You're Ignoring The Law Of Progressive Overload
To build muscle you have to get stronger.
The guys who gain the most muscle are the guys who gain the most strength.
If your program doesn't allow for consistent strength gains on a regular basis you'll never build any serious muscle.
Reason #2: You're Not Training With Enough Frequency
But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a heck of a lot faster results.
The more frequently you can train a muscle (while still recovering and getting stronger) the faster you'll grow. Most bodybuilding programs have you training each muscle once a week.
Reason #3: You're Doing Too Many Sets & Reps
Forget about copying the workouts of your favorite pro bodybuilder.
The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.
There's absolutely no reason to be doing numerous sets and exercises for every body part.
The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.
Like Lee Haney said, "Stimulate, don't annihilate."
Reason #4: You Don't Have a Proven Plan to Follow
Failing to plan is planning to fail. You can't just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.
Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don't be a program hopper like everyone else who never makes an ounce of progress.
Reason #5: You Never Cycle Your Training
Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.
This is a surefire path to overtraining, burnout and injuries. You're only human and the body can only withstand so much.
Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.
You can't just have the pedal to the medal week in week out or you'll burn out in no time.
What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us
Unfortunately, the way you're training right now is robbing your body of 90% of the muscle gains you should be making.
But it's NOT your fault.
You've been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.
They want to keep you skinny so you can keep buying all their useless crap.
I've been in your shoes so I know how it feels. That's why I want to help you end the frustration and finally start gaining some real muscle.
After many years of painstaking research and experimentation, I've developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.
Over the past 6 years I've used this system to achieve lightning fast results with more than 1,000 skinny hardgainers just like you.
Who Am I and Why Should You Listen To Me?
Let me share my story, I'm sure it's very similar to yours.
My name is Mike Sisco. I'm a former skinny hardgainer. yep, that picture is me in high school.
Growing up, i was the weakest, skinniest punk around and gaining weight was impossible for me.
When I first started training, I took advice from the big guys at the gym, bodybuilders, and busted my butt in the gym trying every program and supplement under the sun for years.
But I got nowhere. After training intensely for sports for 3 years. I still didn't see any significant results.
Eventually I realized I couldn't find the answer in the muscle mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle.... and even change my college major to Exercise Science.
I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight...
And in doing so I overcame the world's worst muscle building genetics and went from 160 pounds all the way up to a rock solid 215 pounds, drug free!
After 6+ years of intense research and in-the-trenches experiements, I've created a fail-proof program that will help hardgainers build muscle as fast as humanly possible...
Without expensive supplements...
Without spending more than 4 hours a week in the gym.
Introducing The Hardgainer Blueprint 2.0:
The Ultimate Skinny-to-Jacked Transformation Plan
The Hardgainer Blueprint 2.0 is the skinny guy's Bible and is jam packed with tricks, tips, and advanced techniques that most people have no clue about.
No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.
If you're sick and tired of being skinny, fat, and weak this is the plan for you.
Here's Just a Small Sample of The Secrets You'll Discover...
In Addition To The Blueprint You'll Also Get...
Printable Workout Sheets
You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Hardgainer Blueprint 2.0 program.
These workouts were designed with you, the skinny "hardgainer" in mind and will pack on size and strength like nothing you ever tried before.
The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.
All you need to do is follow the program to the letter for 90 days... then sit back and smile while you watch the new muscle start piling on.
"Mike, I can't thank you enough for everything you've done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You've provided me with so much determination it can't be express in words. I gained 34 lbs of mass and improved my body composition using your program!"
Frequently Asked Questions:
Q: What equipment do I need & can I train at home?
Barbells and dumbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and power rack would also be a huge plus. But if you don't have these things, I'll show you a few substitutions.
Q: How soon can I expect to see results and how much muscle can I build using this program?
You should notice results within the first two weeks. After a month, you'll have made some noticeable changes, and by two months you see a big difference. How big you get is ultimately determined by your genetics.
Q: Am I going to have to spend countless hours in the gym each week?
Absolutely not. You'll need to train 4 times per week and you'll be in and out of the gym in only 45 minutes!
Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.
Q: What if I don't want to get big like a bodybuilder? Can I still use your program?
You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain... a lean 10 or a massive 30+. It's all up to you.
Q: Is this program suited for a complete beginner?
Yes. We have an introductory program for those who aren't ready to start on the main program just yet.
Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me?
You don't! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There's no waiting at all. You can get started in the next five minutes.
NOTE: The Hardgainer Blueprint 2.0 is a downloadable system. No Physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
I am so confident that my Hardgainer Blueprint 2.0 will get you jacked and exceed your expectations, that I will give you an entire year "no questions asked" guarantee. If after 6 weeks of following my program you haven't completely transformed your body, I don't deserve your money.
All you have to do is download the manual, go through the step-by-step process, and try out the course. If at any time over the 365 days you don't feel you're on track to completely transforming your body, and you don't feel the program is worth the $27 you paid, I will refund your money 100% guaranteed. No questions asked, right away.