IMPORTANT: Your "Out To Eat Cheat Sheet" is on its way! ​​​​Due to factors outside of our control (email throttling, send time, etc...), it could take up 10 minutes for you to receive the confirmation email with access instructions. While you wait, read the page below to learn how make all of your nutrition goals easily attainable.

INTRODUCING:

The Custom Meal Plan Template

A Proven Nutrition Plan You Can Use To lose weight, Burn Fat, and Get healthy...Without Starving, or Suffering Through a Strange, Overly Restrictive “Diet”?

What is 'The Custom Meal Plan Template'?

A Meal Template Tailored To Your Goals and Dietary Preferences... This Is Not A Copy And Paste “Chicken, Brown Rice, and Oatmeal” Meal Plan...


If you want to take all the thought out of dieting and get a template built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!


The template can work with any and all budgetary and dietary needs: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.


We don’t just shoot you the template and send you off on your way, either. We’re always available to help via email to make sure you actually get results.


Avoid the many diet-related pitfalls that prevent people from achieving their weight loss and muscle-building goals. 


WILL YOU BE NEXT TO ACHIEVE YOUR FAT LOSS GOALS?

  • check
    What if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?
  • check
    What if you could enjoy “naughty” foods every week without getting in the way of your progress? 
  • check
    What if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?

  • check
    What if you didn’t have to spend an arm and leg on supplements just to make your diet work?
  • check
    What if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?
  • check
    What if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting is much simpler and more enjoyable than you’ve been led to believe?


Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat each and every week.


And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news. All these “fantasies” can be a reality...if you know how to do a bunch of “little” things correctly.


You see, when you know how to diet properly—and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day—getting lean becomes simple, convenient, and dare I say... enjoyable.


Don’t believe me? Well, keep reading…

SUCCESS STORY: Jessica

Are You Making These 3 Common (and Disastrous) Diet Mistakes?

If you feel stuck in a rut or just aren’t happy with your progress, then chances are you’re making one or more of the following mistakes...

MISTAKE #1

EATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY

According to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain.

 

Others “clear” the system and result in weight loss.


This is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.

Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate?


Absolutely not.


Ironically, most people that have told me “calorie counting” doesn’t work couldn’t actually define the word. All they knew is counting them didn’t help them lose weight.


Well, in case you don’t know, calories are nothing more than measurements of stored (potential) energy.


The “calorie counts” of various foods are simply letting you know how much potential energy the foods contain, and some foods are more energy dense than others. For instance, a tablespoon of olive oil has about 100 calories’ worth of energy, whereas a tablespoon of protein powder has about 30 calories’ worth of energy.


After asking people that swear calorie counting doesn’t work what a calorie actually is (and hearing their…interesting definitions), I usually follow that up with another question: What do you think your body does with calories?


Most people just say they don’t know or think it “stores them as fat.” Well, ironically, “it stores them as fat” is actually kind of correct. But there’s a lot more to it than that.

You see, your body requires a certain amount of energy to stay alive. Every cell in your body needs a steady supply of fuel to do its job, and it must ultimately obtain this fuel from the food we eat.


If we regularly feed our body more energy than it burns, we will gain weight in the form of body fat.1 This is known as creating a “calorie surplus,” and the larger the surplus, the more fat we’ll gain and the quicker we’ll gain it.


While a calorie surplus sounds like it should be avoided at all costs, there’s more to the story. When the goal is to maximize muscle growth, you actually want to keep your body in a calorie surplus because it accelerates the rate at which we can build muscle...but not so large that you gain fat much quicker than muscle.2


On the flip side, if we regularly feed our body less energy than it burns, we will lose fat.3 This is known is creating a “calorie deficit,” and it’s the key to weight loss.The larger the deficit, the more weight we’ll lose and the faster we’ll lose it. 


Unfortunately, however, if you eat too little, you’ll start losing muscle as well, which we want to avoid.4


It doesn’t matter if you count your calories or even where those calories come from. This is why Professor Mark Haub was able to lose 27 pounds on a diet of protein shakes, Twinkies, Doritos, Oreos, and Little Debbie snacks.5 If you know how to keep your body in a moderately negative energy balance over time, your total fat mass will go down. Period.


When it comes to weight loss, it’s only a numbers game. WHAT you eat doesn’t determine whether you lose weight or not…HOW MUCH does.


So, whether your goal is to lose or gain weight, the first thing you need to ensure is that you’re not eating too much or too little.


This isn’t as simple as you might think because many calculation methods promoted on the Internet are just plain wrong. More often than not, the numbers they produce are just way too high and have you eating too much to lose weight steadily or build muscle without adding a bunch of fat as well.

MISTAKE #2 

OBSESSING OVER EATING “CLEAN” FOODS

The cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.


While I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.


You can be the cleanest eater in the world and still be weak, overweight, and even skinny fat.


Why? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.


You see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.


These two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.

And I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...

The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.


Part of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat, and we can help you do this with a custom meal plan template.


SUCCESS STORY: Wendy

MISTAKE #3 

THINKING "A CALORIE IS A CALORIE"

We’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.


You see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.


When we’re talking about improving body composition, however (losing just body fat and not muscle), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.

A macronutrient is any of the nutritional components of the diet that are required in relatively large amounts: protein, carbohydrate, and fat.


How you balance your intake of these macronutrients has profound effects on how your body responds to the foods you eat.


For example, protein is the most important macronutrient to get right when you want to optimize your body composition.

The research is crystal clear. A high-protein diet…

  • check
    Is vital for preserving lean mass when dieting for fat loss.7
  • check
    Is effective for reducing body fat levels, including abdominal fat in particular.9
  • check
    Increases satiety, helping you avoid hunger pangs and cravings.10

A high-protein diet is even more important if you’re exercising regularly, as this further increases your body’s demand for amino acids.11


Despite what you’ve been told, carbohydrates aren’t the enemy. They don’t make you fat or unhealthy.


In fact, there are big benefits to keeping carbohydrate intake as high as possible, even when dieting for fat loss, including...

  • check
    Better workout performance.12 13
  • check
    Improved retention of lean mass.14
  • check
    Better thyroid function.15 16 17
  • check
    More satiety.18
  • check
    Better mood.19 20

Trust me–low-carb dieting sucks and is completely unnecessary for the vast majority of people looking to lose weight.


The bottom line is a proper meal plan not only provides the proper amount of calories but breaks them down into the optimal amounts of macronutrients as well.

A Meal Template Tailored to Your Goals and Dietary Preferences... 

If you want to take all the thought out of dieting and get a meal template built specifically for you, that is guaranteed to work if you simply follow the framework, then you’ve come to the right place!


Avoid the many diet-related pitfalls that prevent people from achieving their weight loss goals. There’s a great peace of mind that comes with having a meal template that you know, for a fact, will bring you to where you want to be, and that allows you to ignore all the bad advice and noise that’s out there.


Learn how dieting actually works (and how simple it is once you know what you’re doing). Through actual practice and results you’ll learn that many of the mainstream dietary “no-nos” are fake-science, that you can eat plenty of foods you like and still burn fat, and that diet really is a tool, not a cross to bear.


And once you know how to use this tool, you will have no issues creating your own meal plans in the future. You will not have to keep coming back for modifications or new plans unless you really just don’t feel like doing the work yourself.


What this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!


We don’t just shoot you the template and send you off on your way, either. We’re always available to help via email to make sure you actually get results.

Here’s How the Process Works…

STEP 1

You complete your order, and then fill out a detailed questionnaire on your goals, schedule, eating preferences, and more.

STEP 2

We use your answers to choose your template and send it to you within 24 hours of completing your questionaire.

STEP 3

You’re notified via email that your meal plan is ready and you download it directly from the email. You check it out and let us know if any tweaks are needed. If not, you get rolling.

STEP 4

If, at any time along the way, you run into any issues, we’re always available via email to answer any questions you might have and ensure everything goes smoothly for you.

So, how much weight would you like to lose?


Working out isn't enough. Let me show you exactly how to eat to get there!

ORDER NOW AND YOU'LL GET...

100% CUSTOM MEAL TEMPLATE 
MADE SPECIFICALLY FOR

YOUR GOALS

VIDEO LESSONS SHOWING 

YOU HOW TO GUARANTEE

RESULTS

UNLIMITED EMAIL SUPPORT TO ANSWER ANY QUESTIONS

$7

Do NOT Do Another Fad Workout Or Diet Without Getting Your Custom Meal Plan Template First!


Seriously... don't do it.


Why risk more time and money trying things that don't work when you could have a professionally designed blueprint just for you?


This plan is simple and easy to follow...


...you just need to use our proven nutrition methods to guide you in the right direction.


And price shouldn't be an issue, because you can have access to the Custom Meal Plan Template for just $7.


Yep, Just $7


Literally, you can a fancy coffee at Starbucks or:


You can go home for the next holiday having finally gotten into the shape you've wanted to for so long. Having family and friends comment about how different and great you look.


You'll save countless time, money and headaches by only following our simple methods.


The choice is yours.


If you want to get started, click the "Add To Cart" button below and finally have the scientifically proven blueprint formula at your side...


...so you can eliminate the guesswork and finally know exactly how to gain the muscle and lose the fat you've been trying to for so long...


...then click the "Add To Cart" button right now

Get INSTANT Access To The Custom Meal Plan Template Now

Frequently Asked Questions

Is there a guarantee?

Yep...all our products and services have a 60-day, no-questions-asked guarantee.


In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.


You either get the results you want or you get your money back. It's as simple as that!

Why $7? 

If you're thinking "$7 is cheap...what's the catch?" then here are three reasons that should put your mind at ease:


1. $7 puts this information within the reach of everyone...one of our company missions is to educate the masses. (And at $7, you shouldn't have to get approval or fill out a purchase order.) ;)


2. It weeds out the freebie-seekers. We only want serious people who take action, and in our experience charging anything...even if it's just a buck... gets rid of 99% of the chuckle-heads.


3. We also believe that once you experience this Plan, you'll want more and maybe...just maybe...you'll come back, buy more and possibly even become a coaching client of ours.


But that's it...


No fine print...no "hidden trials"...no shenanigans. Just the information you need and the results you want.

How many days’ worth of food am I getting exactly?

Along with the template that gives you the framework to create endless meals that fit your goals, we provide you with a one day sample meal plan tailored specifically for you and your goals.


If eating more or less the same foods for longer periods of time is new to you, and if you’re worried you’re going to hate it, I guarantee it’s not as bad as you’re thinking.


Not only is it much harder to get sick of foods you actually love eating, once you get settled into your meal plan and are seeing results, you’ll be able to make your own modifications and turn it into a lifestyle, not a short-lived test of your willpower.


That’s why I always recommend that people start dieting in this way, regardless of whether they’re following one of my meal plans or creating their own.

I can’t spend too much money on my food. Will this work for me?

Yes, this works for any budget. 


I do highly recommend you focus on nutritious foods, of course, but also believe in having little treats too! And fortunately eating healthy isn’t as expensive as some people think when you buy the right things and cook your own meals.

I don’t want to have to cook a lot. Will that work?

Absolutely.


While we like to include recipes for you to enjoy, we can work with as much or little cooking as you want to do.


As a bonus you'll also receive our restaurant guide, out to eat cheat sheet, and many of our other proven plans for any situation that might come up.

I don’t live in the USA. Can I still do this?

Definitely.


We do meal templates for people all over the world.

Are there any recurring charges?

No. I hate it when companies try to slip in automatic rebills and will never do anything like that.

SUCCESS STORY: Elizabeth

Why is it worth my $7?

Because it helps you avoid the many diet-related pitfalls that prevent people from achieving their weight loss goals. There’s a great peace of mind that comes with having a meal template that you know, for a fact, will bring you to where you want to be, and that allows you to ignore all the bad advice and noise that’s out there.


Another big benefit is that by following the meal template, you will learn how dieting actually works (and how simple it is once you know what you’re doing). Through actual practice and results you’ll learn that many of the mainstream dietary “no-nos” are fake-science, that you can eat plenty of foods you like and still burn fat, and that diet really is a tool, not a cross to bear.


And once you know how to use this tool, you will have no issues creating your own meal plans in the future. You will not have to keep coming back for modifications or new plans unless you really just don’t feel like doing the work yourself.

What If I'm Not Satisfied With My Meal Template?

The great thing about this  is that we make sure that it actually works.


That is, that you’re able to follow it with ease and that you get the results you want. But if for whatever reason you're not satisfied, just let me know and I'll give you your money back. No questions asked.

If I Have A Question, How Do I Get In Touch With Someone?

Just email me! Send the email to mike@revolutionfitnessacademy.com

References