Southwest Chicken Bake

This recipe is extremely easy to make and has absurdly good macronutrients conducive to a fat loss meal plan.

It’s also extremely easy to customize. If you have more calories to play with for the day, feel free to substitute regular cheddar cheese.

It’s also amazing if you eat it with tortilla chips.

Give it a try and let me know what you think!

Southwest Chicken Bake

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: casserole, Chicken, high protein, low fat
Servings: 4 Servings
Calories: 487kcal
Author: Mike Sisco



  • 1 lb. Chicken Breast Tenderloin Cooked & Diced
  • 1 cup Fat Free Sour Cream
  • 2 cup Fat Free Cheddar Cheese

Easy Homemade Salsa

  • 28 oz. Diced Tomatoes can
  • 4 oz. Green Chiles diced
  • 15.25 oz. Corn can (drained)
  • 15 oz. Black Beans drained & rinsed
  • 3/4 tsp. Garlic Salt
  • 1/8 tsp. Oregano
  • 1 tsp. Salt


  • Bake chicken at 400 degrees for 22-26 minutes
  • Dice Chicken
  • Spray 9×13 pan with cooking spray.
  • Mix chicken, salsa and sour cream.
  • Spread layer of chicken mix on bottom.
  • Sprinkle with 1 c. of shredded cheese.
  • Repeat one more time.
  • Bake at 425 degrees for 12-15 mins or until cheese is bubbly.