Ready To Make A Dramatic Transformation?

So you know you want to, but what exactly is online coaching?

Thorough Initial Assessment

  • Fully dissect your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Sample meal plans based on foods you enjoy
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals

Individual Supplementation Plan

  • Some supplements make sense for certain goals, and some do not.
  • No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
  • A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

  • Bi-weekly updates to ensure your program is on point
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis

100% Full Access to Me

  • Access to my personal email account
  • Big BBQ or Birthday Buffet coming up?  Tweak a muscle in your back?  I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process

Fill Out The Form Below To Book Your FREE Strategy Session With Mike. We will email you the next steps!